Harmony Self Hypnosis 6.4.4

Harmony Self Hypnosis 6.4.4

Harmony Hypnosis Ltd – Freeware – iOS
out of 3439 votes
Latest Version
6.4.4
Safe to install

Unlock Your Inner Potential with Harmony Self Hypnosis

David Fischer

Harmony Self Hypnosis offers a user-friendly platform for individuals seeking self-improvement through guided hypnosis sessions, though it may lack advanced features for seasoned users.
2025 Editor's Rating
EXCELLENT User Rating

Harmony Hypnosis: Unlock the Power of Self-Hypnosis

Take advantage of our free week trial to access any Harmony Hypnosis session and discover the transformative benefits of meditation therapy and self-hypnosis. Our app offers a personalized experience, providing you with a program tailored to your specific needs, just like working with a real hypnotherapist.

Key Benefits:

  • Enhance relaxation and improve sleep quality
  • Reduce anxiety, tension, and stress
  • Develop inner strength, focus, wellness, and power
  • Increase confidence, self-love, and internal control
  • Save time and achieve goals more efficiently

By listening to our captivating hypnosis sessions each day for seven days, you'll experience noticeable improvements in your overall well-being. Additionally, our subscription service provides access to dozens of sessions covering various wellness topics, with new content regularly added.

Our apps have received numerous accolades, including recognition from The Dot Comm Awards, Best App Ever Awards & Best Mobile App Awards, The IMA Awards. US doctors via Healthtap also recommend our apps.

Harmony integrates seamlessly with health apps, allowing you to track the physiological benefits of self-hypnosis.

Our recordings employ unique special effects:

  • Dual Vocal Delivery: Suggestion and metaphors are presented through separate yet simultaneous channels in the right and left headphones. This deeply hypnotic technique minimizes conscious interference and facilitates the acceptance of beneficial suggestions by the unconscious mind.
  • Brainwave Entrainment: By exposing the brain to rhythmic pulses, the app induces a corresponding rhythmic electrical response in the brain. Harmony incorporates these pulses of sound alongside the vocal guidance, music, and other effects to help you quickly access a deeply relaxed state of hypnosis. For Apple Watch users, the app additionally monitors heart rate to measure the calming effects on a physiological level.

The Wall Street Journal states that "Through repetition of certain techniques, boosters say, Harmony Hypnosis is like training your brain & works so much better."

Yoga Magazine describes our app as "The Ultimate In Self-Help...The high-quality recordings relax, entrance, and help get results rapidly."

Here's what our users have to say:

  • "This App Has Been A Game Changer" - juioljjbh
    Rating: *****
    "This past year has been a rough time for me for several reasons I won't get into. I'm honestly not sure how I would've made it through without the help of this app. Thank you for your hard work! Money is tight for sure but this was money well spent. I have no doubt it has helped every person that gives it a chance and really is willing to change."
  • "Total Relaxation" - Cadgles
    Rating: *****
    "I can't rate this app more! It's so amazing. I get up after feeling rejuvenated and ready for anything. It quiets my busy overactive mind. Would highly recommend! Thank you."

Harmony Premium provides access to all locked sessions, expanding your selection of hypnotherapy meditation programs through an auto-renewing subscription.

With dedication and using simple and easy-to-learn self-hypnosis and meditation techniques, Harmony Hypnosis empowers you to enhance your inner strength. Let us guide you on your journey to overcome anxiety, stress, and experience daily calm and confidence.

Download Harmony Hypnosis today and unleash your true potential!

For support, contact us at [email protected].

Terms of Service: http://hypnosisappstore.com/terms/

Privacy Policy: http://hypnosisappstore.com/privacy-policy/

Payment is charged to your iTunes Account upon purchase confirmation. Subscription automatically renews unless canceled at least 24-hours prior to the end of the current period. Renewal cost depends on your chosen subscription. You cannot cancel a purchased subscription during the active period; however, you have the option to turn off auto-renewal at any time. Manage your subscriptions and auto-renewal settings in your Account Settings post-purchase.

Overview

Harmony Self Hypnosis is a Freeware software in the category Home & Hobby developed by Harmony Hypnosis Ltd.

The latest version of Harmony Self Hypnosis is 6.4.4, released on 05/02/2024. It was initially added to our database on 10/01/2023.

Harmony Self Hypnosis runs on the following operating systems: iOS.

Users of Harmony Self Hypnosis gave it a rating of 5 out of 5 stars.

Pros

  • User-friendly interface that is easy to navigate.
  • Provides a variety of self-hypnosis recordings tailored to different needs and goals.
  • Offers customizable sessions allowing users to select background music and voice options.
  • Includes educational resources about the benefits of self-hypnosis and techniques.
  • Has a mobile app for convenience, allowing users to practice on-the-go.
  • Regular updates with new content and features based on user feedback.

Cons

  • Some users may find the effectiveness of self-hypnosis varies, with no guaranteed results for everyone.
  • The subscription model may not appeal to those who prefer a one-time purchase option.
  • Limited options for personal support or guidance compared to in-person hypnotherapy sessions.
  • There may be occasional technical issues with the app's functionality or connectivity.
  • Not suitable for individuals with severe mental health issues without professional guidance.

FAQ

What is Harmony Self Hypnosis?

Harmony Self Hypnosis is a self-hypnosis program created by Harmony Hypnosis Ltd that aims to help individuals manage stress, improve focus, and promote personal growth through guided audio sessions.

How does self-hypnosis work?

Self-hypnosis works by inducing a relaxed state of mind where the individual can access their subconscious. In this state, suggestions and visualizations can be used to promote positive changes in behavior and thought patterns.

Is Harmony Self Hypnosis suitable for beginners?

Yes, Harmony Self Hypnosis is designed to be user-friendly and accessible for beginners. The audio sessions provide easy-to-follow instructions for effective self-hypnosis.

How long are the audio sessions?

The audio sessions typically range from 20 to 30 minutes, allowing users to easily fit them into their daily routines.

Can I use Harmony Self Hypnosis for anxiety relief?

Absolutely! Many users find that Harmony Self Hypnosis is effective in reducing anxiety and promoting relaxation through its targeted techniques.

Is it safe to use self-hypnosis?

Yes, self-hypnosis is generally considered safe for most people when done correctly. However, those with certain psychological conditions should consult a professional before starting any self-hypnosis program.

How often should I practice self-hypnosis?

For best results, it is recommended to practice self-hypnosis at least several times a week. Regular practice helps reinforce positive changes and maximizes benefits.

Can I use Harmony Self Hypnosis during pregnancy?

While many find hypnosis techniques helpful during pregnancy, it's best to consult a healthcare provider for personalized advice before beginning any new self-help program.

Do I need any special equipment to use Harmony Self Hypnosis?

No special equipment is needed. You only require headphones or speakers to listen to the audio sessions on a compatible device.

What topics are covered in the Harmony Self Hypnosis sessions?

The sessions cover various topics including stress relief, confidence building, motivation enhancement, sleep improvement, and more.


David Fischer

David Fischer

I am a technology writer for UpdateStar, covering software, security, and privacy as well as research and innovation in information security. I worked as an editor for German computer magazines for more than a decade before joining the UpdateStar team. With over a decade of editorial experience in the tech industry, I bring a wealth of knowledge and expertise to my current role at UpdateStar. At UpdateStar, I focus on the critical areas of software, security, and privacy, ensuring our readers stay informed about the latest developments and best practices.

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